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Women With Sparkle

Happy healthy hormones

Painful periods; excess weight; bad skin; mood swings; constant feelings of low energy and dragging (instead of sparkling) your way through life; PCOS; PMDD? Then you my darling have a hormonal imbalance AND I totally understand how awful it is. I struggled with severe adult acne, crippling period pain, low energy and was diagnosed with PCOS. I don’t suffer with any of these things anymore. I’ve got happy, healthy, hormones and my sparkle back and  I want the same for you!

So, it’s time for you to have ‘Happy healthy hormones’. It’s time for you to feel energised, confident, uplifted and understand that your body, mind and hormones can be beautifully balanced and not bothersome. No more needing to take time off work/go to bed for days/consider strong medications because you’re in so much pain (mentally and physically) from your period. No more feeling like you just have to put up with feeling sad, exhausted, bloated and like your emotions are out of control. It’s time for your body to be your best friend and your period to be something powerful that can be relatively symptomless AND improve your overall health.

How long does it last?

This is a 4-8 week program (i.e. one or two cycles) depending on how severe your symptoms/diagnosis are.

Who is it for?

Any woman who is experiencing any of the following:

  • Painful periods
  • PMT
  • Weight issues
  • PCOS
  • PMDD
  • Fatigue
  • Skin issues e.g. acne
  • Mood swings
  • Bloating

What does it include?

Over 4 weeks we’ll look at your diet and lifestyle and get to the root of what is causing your hormonal imbalance and start rebalancing your hormones from your very first week on the program.

In just 4 weeks:

  • You’ll learn about your 4-week cycle and how each phase needs specific food, exercise and lifestyle choices that can help and not harm your hormones.
  • You’ll have a nutritional evaluation and bespoke eating plan created for you that will focus on foods, drinks and supplements that aid liver detoxification and rebalance your hormones.
  • We’ll work on any emotional or lifestyle factors that are causing excess stress and affecting your hormones.
  • You’ll learn the vital signs and signals that your period is giving you each month about your overall health.
  • We’ll look to boost your overall energy, vitality, health and confidence so that you feel ready to take on the world!

How much does it cost?

The price for this 4-week program is £895* payable as a £95 deposit and the rest in 4-weekly instalments. If we are working for 8-weeks (due to a more severe diagnosis) then the price is £1495. 

This includes:

  • One free 15-minute consultation call (to see if this is the right program and I’m the right coach for you).
  • 4 x 1 hour Skype coaching calls with a detailed personal analysis report following all of our calls.
  • A nutritional consultation and bespoke eating plan created to detox your liver, rebalance your hormones and optimise your energy levels.
  • Goal-setting and weekly ‘Happy Homework’ tasks that will address any areas of your life that are causing you stress and affecting your hormones.
  • And an array of other sparkle coaching techniques to help you feel like the BEST version of you!

*All programs are available to women facing genuine financial hardship on a “pay what you can afford” basis. Other women are also able to sponsor another woman’s coaching by donating a full or partial course fee.

I am a member of the British Holistic Medical Association and fully insured.

Big love,

Sally x