Do you want to glow with health and vitality? Do you want to have more energy than you know what to do with? Do you want to never diet again but still lose any excess weight you’re carrying that’s affecting your confidence and sparkle? Do you want to balance your hormones and eliminate any related symptoms you’re struggling with? Do you want to reduce inflammation that causes premature ageing and increases your risk of the BIG diseases that none of us want?
We all do!
That’s why I’m thrilled to bring you the Fast, Fab, 40+ course! This empowering e-course is led by one of the most sought after and talented practitioners I know – Khush Mark. Khush is a naturopath, nutritionist and homeopath. She has a degree in Pharmacology; MSc in Molecular Toxicology and Pathology; PhD in cancer research and Masters in Clinical Nutrition – so she knows her stuff! Khush has had practices in Manhattan, Harley Street and Richmond and is a co-principal of the College of Integrated Nutrition and Homeopathy. She’s the author of the book ‘Fat doesn’t make you fat; and other naked truths’. I’ve had the privilege of working with Khush, taking this course and reaping it’s benefits SO that’s why I was desperate for Khush to let me promote and offer it to you.
This course will teach you the skills to:
This course will take you through the basics of the science of ‘feasting and fasting’. You’ll learn about food groups, how they impact your hormones, mind and energy. On completing this course, you should no longer be a slave to fad diets, the next superfood, or constantly be worrying about your health. Why? because you’ll be empowered, enlightened, feel healthier and truly understand your body.
Your individual make-up is like no other, so you’ll learn about your own biochemical individuality. For example why are some foods great for some women but not for you – and vice versa? You’ll learn how to listen to your body and how to nurture it and get its cells vibrating at a healthy level so that you achieve optimum hormonal balance. This is key for your mental and physical health.
I personally know what we want as women – we want to look good, feel great and keep our sparkle. Well for me the proof is in the pudding or to be more specific, the teacher who has created this course and follows the advice. Look at the picture of Khush on this page. She’s 50 years old, always glows with health and vitality and teaches (women and men) how we can do that too. I am an alumni of this course and so can personally testify that much of what I learnt on this course I still apply to my daily life to keep my sparkle, energy and sexiness boosted.
nb. The course was originally designed for women in their 40’s who were struggling with their weight and hormonal symptoms (hence the name ‘Fast, Fab and 40+) but women from 30 up to nearly 70 years have successfully completed and benefitted from this course.
CLICK HERE and purchase this life-changing course (although please scroll to the bottom first and check who I do not recommend this course for).
Also, if you would like some help to get the man in your life in tip-top, weight-losing, disease-protecting, health-boosting, energy-bursting shape, then CLICK HERE for the Fast, Fit and 40+ men e-course.
“So here I am at day 17, feeling excited and alive, something I have not felt for a while now. Almost down a dress size and optimistic that I will not have to suffer the same fate as my mother plagues with osteoarthritis and osteoporosis since her early 60s. Most refreshing of all I feel that this is something I can stick to long term. Roll on the next 14 days.” Wendy
“Everyone is amazed at how I’ve dropped 2 dress sizes in such a short period of time. My chronic candida problem has vanished. Scalp psoriasis is gone too. No more hormonal mood swings and rage closer to my cycle. I have a more positive relationship with food and a deeper understanding of my body and nutrition.” Jenny
“Anyone toying with the idea of signing up, just do it! I can honestly say, as a health practitioner also, what you will learn about your individual bio chemistry is mind blowing. You will be taken on a journey that is such a revelation. I am experiencing major shifts in my weight and hormonal health. I am clearer in my head and in my heart about the direction in which I want to go. It’s a steal at this price for Khush’s experience, knowledge, support and care.” Dipti
“I have energy, where before I had none. I have no pain which before I had a level which I thought was the norm.” S Johnson-Knight
“I wanted to sort out my hormones and the Fast, Fab and 40+ course did just that. I no longer experience acne breakouts during the monthly cycle, but more so, I do not suffer from migraines. I had migraines from my teens. If you want to be gently guided through fasting and feating and see results, then this is the course for you.” Claire